Nutrition experts say that beef is rich in iron, match with the tomatoes could enhance absorption function of our body, effectively prevent iron deficiency anemia. In addition, after cooked tomatoes contain higher concentration lycopene, it has very good antioxidant effect. So, today I will introduce you the very nutritious and delicious tomato beef soup.
Materials: beef, tomatoes, onions, eggs, corn, peas, cooking wine, salt, starch, pepper and cooking oil.
Slice beef, tomatoes and onions into slices respectively. Mix beef with cooking wine, salt, starch and pepper, lay for 5 minutes. Add oil in the pan, cook onion our of fragrance, then add tomatoes and salt to shape into tomato paste. Heat amount of water, according to need to add more, cover pan, small fire boil for 5 minutes. Finally add in corn, beef and peas in turn, add suitable amount salt and cook 1 minute after the taste, add appropriate flour, pour eggs, finally bowl the soup.
You deserve tasting this wonderful soup after whole day tired work.